Wake Up Lean: 5-Minute Lean Body Bursts

~Thrive in 5s's~

5Minute_Lean_Body_Bursts_00

Below you will find all of the 5-Minute Flat Belly Burst follow along workouts, called "Thrive In 5's."

There are two videos per module.  The first video listed is an "intro," showing you each and every exercise that is going to be done in that particular module.  Make sure you review these "intro" videos before starting each module!

Exercise Modifications!
submit button

Thrive in 5's - Module 2 Intro from Meredith Shirk on Vimeo.

submit button

Thrive in 5's - Module 3 Intro from Meredith Shirk on Vimeo.

submit button

Thrive in 5's - Module 4 Intro from Meredith Shirk on Vimeo.

submit button

Thrive in 5's - Module 5 Intro from Meredith Shirk on Vimeo.

submit button

Thrive in 5's - Module 1 - Arms from Meredith Shirk on Vimeo.

submit button

Thrive in 5's - Module 2 - Legs from Meredith Shirk on Vimeo.

submit button
submit button

Thrive in 5's - Module 4 - HIIT from Meredith Shirk on Vimeo.

submit button

Thrive in 5's - Module 5 - Svelte Flow from Meredith Shirk on Vimeo.

submit button

Thrive in 5's - Conclusion from Meredith Shirk on Vimeo.

    submit button
        submit button