If you suffer from bloating, you’re not alone.

Bloating occurs in over 30% of the population from “hidden inflammation enzymes” within the digestive system.

Excessive amounts of solids, liquids, or gas in your belly and digestive track can cause pain, while making you look much fatter and more bloated than you really are!

1) Eat slower and chew your food more thoroughly

Most people, including me, eat way too fast… or they eat portions that are too large. Be conscious of how fast you eat and you’ll feel better after meals, while limiting your belly bloat.

2) Avoid carbonated drinks

The carbon dioxide from carbonated drinks can be released inside your stomach leading to an increase in air giving you a bloated belly. I also recommend that you avoid drinking through a straw because excessive air can get trapped in your stomach.

3) Consider eliminating processed wheat and gluten

Many people suffer with food allergies from one or more of these foods… some people can even experience bloating from healthy foods like “hearty health grains.” Eliminating one or more of these foods will limit your belly bloat.

4) Use this Metabolism Mineral (found in Panama) to wake up 1 pound lighter by tomorrow

Now when I was traveling through the jungles of Panama, on a recent surf trip, I stumbled upon an incredible discovery.  It turns out there’s an easy trick you can use today to wake up looking 1 pound lighter tomorrow morning and eliminate belly bloat while you sleep…

It was a bit strange, yet was so easy that ANYONE at ANY age could do it. Check it out here…

ONE Trick to Wake Up 1 Pound Lighter Tomorrow